Tag: dailyprompt

What daily habit do you do that improves your quality of life? Morning meditation First thing each morning is ‘mauna’. Don’t talk, or even read for the first 20-30 minutes after you get up. Most of us begin talking to our family members or even attending phone calls or texting. Silence is important first part…

What are daily habits? 🌟✨by Robert & Debie✨🌟 A Holistic Approach to Our Wellness Mornings are especially significant in our culture. Early morning hours from 4:00 am to 6:00 am are called as “bhrahma muhurat”. It is believed that this is an extremely powerful period where the veil between the physical and the spiritual or…

Try meditation without music🙏🏽 Try it, however many others will argue that life would be incredibly challenging to tolerate life without the presence of music. Music possesses the ability to assist us in unwinding, reduce our stresses, and for me, definitely providing motivation. And yes, it enables us to experience a wide range of emotions.…