Kids Yoga Class – Jack & Jill of America

Children from the City area of Miami enjoyed a beautiful, breezy Florida day practicing yoga outdoors by the ocean at Morningside Park. With ages ranging from 7 to 9, they embraced the morning yoga session, taking the opportunity to breathe and stretch in the invigorating sea air.

Some benefits of yoga for young children:

1. Yoga helps children manage their anxiety.
2. Yoga improves children’s emotional regulation.
3. Yoga boosts children’s self-esteem.
4. Yoga increases children’s body awareness and mindfulness.
5. Yoga enhances children’s concentration and memory.
6. Yoga develops children’s strength and flexibility.
7. Yoga teaches discipline and reduces impulsivity.
8. A NOTE TO PARENTS: Introducing yoga to your children helps establish healthy habits at an early age. ~Namaste, debie lee, ERYT500
   • Earth-Ling Yoga Studio Redland Fl 33032 emails@debielee.com