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FOUR TIPS TO INSTILL MINDFUL SPENDING IN YOUR KIDS By Kyle Berg, CFP®, BFA™https://www.affiancefinancial.com/news/four-tips-instill-mindful-spending-your-kids Kyle Berg is a Financial Planner and a father to three young children, he has made it a top parenting priority to instill good spending habits in his kids. “But, I have found it to be harder than I thought it would…

I always wanted to know… B Vitamins What’s inside: •What is Vitamins B12? •Why should I care about getting enough vitamin B12? •10 foods rich in vitamin B12 •Signs of vitamin B deficiency •Best food sources of vitamin B •Vitamin B6 deficiency • Signs of vitamin B deficiency •Vitamin B9 deficiency (folate or folic acid)…

REFLECTION QUESTIONS FOR 2023 Hello friends, how are you? Are you having a good week? I had a staycation, relaxing, enjoying family and friends and tying up the loose ends of projects for the holidays. The end of the year is upon us and traditionally this is the time that people think about changes in…

Here are some ideas for cost-free activities and traditions that can bring you delight, connection, and happiness this time of year.  BY KIRA M. NEWMAN | DECEMBER 20, 2022 Around the holidays, we hear songs about joy—whether that’s “joy to the world,” or “tidings of comfort and joy.”  But what is joy, and where can…

So, I get these beautiful blogs in my email and I share them here… this is so I can go back to reminisce and soak it all in whenever I feel the need anytime…and…so, here is one of my favorite I will visit time again… Did you know there are stages of becoming mentally strong?…

TIPS TO UNLEASH YOUR INNER VISIONARY vi·sion board – what is it? Why is it so powerful to creat one? A vision board is a collage of images and words representing a person’s wishes or goals, intended to serve as inspiration or motivation. Also known as dream board is a collage of images, pictures, and…

Providing space for young people to explore their spirituality may benefit everyone. BY VICKI ZAKRZEWSKI As a human family, we’re asking ourselves some big questions in the face of social, political, and technological change: How can we honor the innate dignity and worth of ourselves and each other? How can we overcome selfishness and the…

There has always been something mysterious about the moon. Ever-changing, it comes and goes through our life at a rapid pace, marking the weeks and months with its evolution. The moon is also a powerful force. Through gravity alone, it moves the water in our world’s oceans, creating high and low tides (via NASA). And…

Self-awareness is arguably the holy grail of inner peace, especially when you’re under pressure. But what is it? How do you achieve it? As a teacher of self-awareness, I’ll be the first to admit that it does not always come easy. Given our human instinct to resist whatever challenges us to grow and change, the…

Today is our scheduled yoga class and the first one for the year. HAPPY NEW YEAR btw!!!:)Hope this beautiful start of the year is blessed with much laughter, joy, and kindness to self and others! Laughter is one of the medicine!!! 🙂 Today is January 2nd, 2023 so I will guide a full hour of…

Questions to help you identify your key takeaways, insights and highlights from the past year and set your clear intentions for the year ahead. Hey friends, As the new year draws to a close it offers us a wonderful opportunity to pause and reflect on the lessons we have learned in the past year, so…

According to the American Academy of Pediatrics, it is estimated that 34 million American children (or 46% of children) ages 18 or younger have experienced trauma at least once in their lives. Childhood trauma is a disturbing event experienced by a child that is perceived as life-threatening, violent, and/or dangerous. Trauma causes fear and significant…

I will begin by saying paying attention to you and paying attention your world almost all at the same time is tough. Today I am tired! Literally tired. My body and mind and including my soul …my being…ME! I am tired and I feel it to my core. So I tried to pay attention to…

So here we are in the midst of the cold and flu season. If you’re anything like us here in Colorado, it is hard to go anywhere without people coughing and sneezing all around. Whether at work, school, or home, it is likely you will eventually be exposed to some of these bugs as they…

– Winston Churchill ‘s Definition of Success May Be Just To Change Your Life We tend to think about success as the pinnacle of achievement. It’s what we supposedly experience once we get everything we think we want. We get into Harvard Business School. Our startup goes through an IPO. We marry the person of…

Simply put, mindfulness and meditation is the ability to maintain focus in the present moment without judging your experience. So, can singing bowls help with meditation? How do you use it? Yes, singing bowls can help with meditation as they can switch your brain activity to the theta wave mode, where you’re hyper-focused and calm.…

Economic, religious and political divides shape where Americans find meaning – but family, career and friendship emerge as common themes (PeopleImages via GettyImages) What makes life meaningful? Answering such a big question might be challenging for many people. Even among researchers, there is little consensus about the best way to measure what brings human beings…

As a Certified Mindfulness Teacher & Certified University of Florida Master Gardener, I am obliged to share this information on therapeutic gardening & well-being … by Cath Manuel | Gardening, Therapeutic Gardening & Wellbeing We all experience ups and downs throughout life. From physical impairments to forms of mental illness, we feel the impact of…

Stuffed? Help with If you are like me, you try to figure out how to be safe every holiday without going through the pain after holiday meals. Read on for relief… By: Michael A. Smith, MD Here we are again: Thanksgiving. This is the time of year when everyone in my family becomes a glutton. We…

Our elders have always said us that we should get the best out of our time because time will wait for none. Once you have lost the day, this day is never coming back. If you have done something wrong today, let it be a forgivable mistake or a non-forgivable one, you are never going to…