Author: Debie Lee, E-RYT500, Wellness Educator, Dharma Teacher, Holistic Farmer

Throughout your life, the number and strength of your relationships affect your mental and physical wellbeing. The benefits of social connections and good mental health are numerous. Proven links include lower rates of anxiety and depression, higher self-esteem, greater empathy, and more trusting and cooperative relationships. Strong, healthy relationships can also help to strengthen your immune system, help you recover from disease, and may…

The Holistic Earth-Ling, Inc Summer Camp Registration Earth-Ling Farm 23847 SW 147Ave, Redland Fl33032 Camp Start Date: June 23 – August 1, 2025 Age Group: 8-13 years Schedule: Monday, Friday, 9AM-2PM Making Payment: Zelle, Cash-App, Venmo, Check or Cash Before (7:30-9:30am) & After Care (2:30-6:30) is available at $10 per hour (a snack is included).…

SUMMARY Salads have gone from tiny starters of lettuce, tomato, and cucumber to the main courses of elegant and elaborate meals. Is this a trend toward higher-quality eating, or a way to hide our terrible diets behind a virtuous description? In this article, we’ll take a look at the “salad as main course” trend, and…

I found this article titled “A New Campaign Against Loneliness Starts With a Potluck” I’m sharing this blog because I’ve successfully created a monthly neighborhood potluck from a yoga class I teach at our farm. It’s been very successful, with 163 members in our WhatsApp group chat and growing! I am happy to share a…

I feel a strong drive to share my thoughts on this subject as our country seems to be drifting apart these days… These words are taken from one of my yoga teacher training @ Breathe For Change https://breatheforchange.com/ As a mindfulness teacher, here’s my understanding of these words (for info on mindfulness training visit) https://jackkornfield.com/the-mindfulness-meditation-teacher-certification-program/…

Navigating Intersectionality as a Woman of Color As a woman of Jamaican – Hawaiian – Japanese heritage, my voice carries a unique perspective and so many experiences. While it’s essential to recognize that no single person can speak for an entire group, my background allows me to contribute to conversations about women of color. My…

Poem by Henry Wadsworth Longfellow Read my message, then visit the poem below or click on links provided throughout this blog. This is a poem that uses the metaphor of a ladder to convey the idea of personal growth and moral improvement. The poem suggests that every challenge we encounter can be transformed into a…

Plant-Based Myths and Controversies is a researched blog I am dedicating to uncovering the truths and challenging the misconceptions surrounding plant-based diets. In a world where dietary choices are often polarized and subject to misinformation, this blog aims to shed some light on the evidence-based benefits and considerations of adopting a plant-based lifestyle. From nutritional…

SUMMARY Written By debie Lee & Ocean Robbins  Sustainable Farming and Composting: A 5-Acre Journey” At our home and farm, EARTH -LING FARM composting is a way of life. As farm owners who consume produce from our land, we’ve perfected our composting process. Food scraps find new purpose as nutrient-rich fertilizer, nourishing the soil that…

The Magic” by Rhonda Byrne takes readers on a 28-day journey of gratitude, revealing transformative life lessons. While I won’t provide all 28 days, here are seven key lessons from the book: Remember, gratitude has the power to transform every aspect of your life. Keep practicing, and may your days be magical! 🌈🌟 😘deblee

The Magic” by Rhonda Byrne takes readers on a 28-day journey of gratitude, revealing transformative life lessons. While I won’t provide all 28 days, here are seven key lessons from the book: Remember, gratitude has the power to transform every aspect of your life. Keep practicing, and may your days be magical! 🌈🌟 😘deblee

The Magic” by Rhonda Byrne takes readers on a 28-day journey of gratitude, revealing transformative life lessons. While I won’t provide all 28 days, here are seven key lessons from the book: Remember, gratitude has the power to transform every aspect of your life. Keep practicing, and may your days be magical! 🌈🌟 😘deblee

Many of us see yard work as a chore. But what if we shift our perspective and instead see it as an opportunity to practice mindfulness? Pulling Weeds Mindfully: When you’re down on your hands and knees, pulling weeds, notice the sensations: the texture of the soil, the resistance as roots yield, and the rhythm…

Written by Alana Rudder  & Rob Watts Something I am working on for the youths of our community…A Comprehensive Path to Youth Wellness & Health. Starting a nonprofit offers several benefits. They include the ability to solicit funds from people who want their donations to be tax-exempt, apply for grants and keep from having to…

Remember, success is multifaceted and varies from person to person. Find habits that align with your goals and values, and consistently practice them to create your own path to success! 😊🌟 What ever you do, do it with intention, do it with deep feelings of gratitude & love!! L♡VE ॐ Namaste

Let’s explore the Four Foundations of Mindfulness in a kid-friendly way. These foundations help us understand our minds and bodies better: Remember, mindfulness is like a superpower that helps us be present and appreciate every moment. So, let’s practice being mindful superheroes! 🌟🧘🏽‍♂️🌿 Feel free to explore these foundations and discover the magic within! 😊✨