REFLECTION QUESTIONS FOR 2023
Hello friends, how are you? Are you having a good week? I had a staycation, relaxing, enjoying family and friends and tying up the loose ends of projects for the holidays.
Instead as I reflect back on 2022 I have been asking myself a few questions.What do I want? Where do I want to go this year? Physically and mentally. Who do I want to be? Is there a change in my life, or lifestyle that I want to make? What is important to me? Is there something in my life that no longer serves me?
The end of the year is upon us and traditionally this is the time that people think about changes in their lives, lifestyle, health, job, etc.
REFLECTION QUESTIONS TO HELP GUIDE YOU IN THE NEW YEAR
There are an infinite number of questions you could ask yourself about your health, relationships, work, school, finances, goals, etc.
These are some questions that collected & I wrote in my journal to reflect on this week and to use as a guide as I write my goals for the new year. These questions could be used as a starting point for you and add more as you reflect…
2023
MY REFLECTION QUESTIONS:
NOTE: I may have questions that repeat. Just skip past them to next one…🙏🏽😊
1. What is your intention for next year?
2. What brings you the most joy and how are you going to do more of that?
3. What would you try if you knew that you could not fail?
4. What would you like your triumph to be by the end of this year?
5. What class or skill would you like to take or learn this year?
6. How would you like your life to change this year?
7. What does success look like for you in the upcoming year and how do you need to redefine your definition of success?
8. What creative projects do you want to work on this year?
9. What is your single biggest challenge in making this year “off the charts” in your eyes? What are you committed to doing to overcome this challenge?
10. What are you going to continue doing?
11. What preventative health measures would you like to incorporate into your daily life?
12. What types of food would you like to incorporate more of in your life this year?
13. How would you like to spend your free time?
14. Who are the people in your life that you would like to spend more time with?
15. What’s most valuable in your life right now?
16. Is there anything about yourself that you would like to change this year?
16. What gift would you like to give yourself this year?
17. What are you going to do outside of your comfort zone this year?
18. What do you want to let go of that doesn’t serve you?
19. What are you most excited about for the upcoming year?
20. What do you promise yourself that you will absolutely do this year?
21. What is the best thing that happened in 2021?
22. What was your biggest personal change in 2021?
23. In what ways did you grow? Spiritually? Emotionally? Physically?
24. What was the biggest thing you learned this past year?
25. What was the most challenging part of your work? And the most enjoyable?
26. What do you want to change completely?
27. How do you intend to be different at the end of next year?
28. What will you do to step out of your comfort zone?
29. How will you learn from your future mistakes?
30. What do you want to accomplish?
31. What will be your purpose next year?
32. Which existing relationships do you want to focus on?
33. What career opportunities do you want to create for yourself?
34. How will make next year matter?
35. How will you help others?
36. What personal qualities do you want to strengthen?
37. What skills do you want to learn?
38. How will you take care of yourself?
39. What places do you want to visit?
40. What will you say “no” to?
41. How will you improve your environment?
42. Who will you ask help and support from?
53. Who do you want to become next year?
54. What would you have done differently?
HOW TO USE THE REFLECTION QUESTIONS
It is important to pause and reflect on the year before moving on. Taking the time to do this helps us to see what is working and what isn’t, what we learned, what we want to forget, and to see the “good, bad and the ugly.”
You can answer all of the questions, or pick and choose a few to answer. If you don’t like these questions, you could sit down and write your own list.
Take some time and write down your answers. Keep the list and the answers in your notebook, journal or agenda and look back and them every few weeks to see if your are on course for your goals.
Or if you are hosting a crowd, a bowl full of cranberry bourbon punch.
Cranberry Cocktail
4 ounces vodka
1/2 an ounce of Cointreau
8 ounces sweetened cranberry juice
Freshly squeezed lime juice (1 lime)
Rose champagne
Pour vodka, cranberry juice, cointreau and lime juice into a cocktail shaker, add ice and shake until mixed. Pour the mixture into a glass and then top up it off with the champagne. Add cranberries for for garnish.
Whatever you do to celebrate the New Year, enjoy but be safe.
L♡VE & Namaste ॐ,
debie lee
E-RYT: E-RYT 500 • Yin•Vinyasa Yoga Teacher•200hr Wellness & SEL Facilitator
MMTCP23 – Mindfulness Teacher,
Mindfulness Program Facilitator (MWB)
• Healthy Living Program – Miami Dade County Schools
• UFIFAS Master Gardener
ॐDebie Lee's🪷Healthy Living Mindfulness ॐ 
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