Your Self- Care Challenge

Today’s Wellness Practice

Your Self-Care Challenge this week is to do one nourishing self-care challenge that you have never done before! I am inviting you out of your familiar zone and into the yet to be discovered self-care lands unknown to you. Maybe you spend an entire day offline, or take yourself out on a date, or treat yourself to a massage, or isolate yourself in a room for a nourishing amount of time, or set up a picnic in a new spot, etc. etc. etc.

The goal is to do something you have never done before that will leave you feeling nourished. Are you up for this creative challenge?