ॐDebie Lee's🪷Healthy Living Mindfulness ॐ

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What is Meditation?
FREQUENTLY ASKED QUESTIONS ABOUT MEDITATION PRACTICE
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Debie Lee, E-RYT500, Wellness Educator, Dharma Teacher, Holistic Farmer

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Next: Guided Meditation and Optional Practice Master ListBelow you’ll find a collection of all the guided meditations and optional practices that were part of our 12 classes to make it easy to select the practice of your choosing. You can use these to supplement your home practices and go deeper in your mindfulness journey.These practices are listed in order of the class in which they appeared with the core meditation and RAIN practices listed at the top.→

ॐDebie Lee's🪷Healthy Living Mindfulness ॐ

E-ryt 500, SEL Wellness & Certified Dharma Meditation Teacher, Master Gardener, Farmer, Herbalist – "Providing holistic wellness education to youth, families & educators in Miami-Dade Schools & our communities"

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